YOU are invited to attend this 3-hour workshop by Rain Bear Running with sponsors Peninsula Adventure Sports and North Olympic Healthcare Network.
This workshop might be for you if:

You want to mix up your road running routine and take to the trails,
You are looking to increase your endurance training,
You would like to learn more about building strength, caring for your body from head to toe, and fueling on & off the trail.
This workshop is led by professional instructors and speakers covering the topics below.

Strength training and injury prevention – Spencer Larsen
Nutrition – Fueling On & Off the Trail – Alexa Carr
Endurance Training and Foot Care – Austin Friswold
*Please dress comfortably for movement and bring a water bottle and notetaking items.

What to expect:

Expert instruction and a chance to ask questions,
Connect with other local runners and help build your community
Build self-confidence, knowledge, and strength to hit the trail
Snacks and raffles!
Schedule of Events
1:00pm: Welcome!
1:10pm: Nutrition for the Trails – Alexa Carr
2:10pm: Break
2:20pm: Strength training and injury prevention – Spencer Larsen
3:20pm: Break
3:30pm: Endurance Training and Foot Care – Austin Friswold
4:30pm: Raffle & Farewell!