PORT ANGELES – If you or someone you know has recently had a stomach bug, it’s most likely norovirus. The virus is spreading in Clallam and Jefferson counties, mirroring trends across the country, according to Health Officer Dr. Allison Berry.

“Classically, norovirus symptoms start suddenly. People often feel fine and then experience severe vomiting, worse than they can recall before. Thankfully, it’s usually not severe enough to require hospitalization or life-threatening, but it is highly uncomfortable and lasts a few days,” said Dr. Berry.

Dr. Berry says prevention hinges on a simple habit many were taught as children: hand-washing.

“We didn’t see much norovirus during the pandemic, when we did a lot of hand-washing. But now that many of us have gone back to old habits, not washing our hands as much, we’re starting to see it return. Norovirus is tricky; it can survive hand sanitizer. So, you really want to wash your hands with soap and water frequently throughout the day to significantly reduce your risk of infection,” she said.

Dr. Berry noted that most outbreaks stem from potlucks or home-cooked meals rather than restaurants, which follow strict safety protocols. The holidays have also contributed to the recent increase in cases.

In addition to norovirus, Dr. Berry said flu cases are also rising locally.

“We are seeing high rates of influenza in Clallam and Jefferson counties, as well as across the country. We’re certainly deep into flu season. This year, there are more hospitalizations compared to last year, but nothing like the severe flu outbreak we experienced a couple of years ago. While we’re not seeing medicine shortages like before, the flu is definitely here and making people sick,” she said.

Dr. Berry encouraged residents to get their flu shots and wear masks in crowded spaces, especially when traveling. She emphasized the importance of mask-wearing in congested areas, including during travel.

And speaking of traveling, Berry had a particular tip: Wash your hands after going through TSA. Those bins everyone touches are rarely cleaned, and they’re full of germs.